She writes:
Children need to have lots of nutrient-rich foods in their diet to support their rapid growth and development. Their requirements for energy and nutrients are higher in relation to their body size than adults and therefore nutrient-rich foods, such as milk and dairy, are an important part of a healthy balanced diet.
Semi-skimmed milk is high in protein, calcium, riboflavin, vitamin B12 and iodine and is a source of phosphorus, potassium, and vitamin B5. A 189ml carton provides 42% of a 7-10 year olds recommended calcium intake, 24% of their recommended protein intake and 53% of their recommended iodine intake. Milk is also a good source of fluid and can help children stay hydrated.
In the UK, children’s dental health is a concern, and what they eat and drink in between meals can affect their teeth. Frequent consumption of sugary foods and drinks can increase the risk of tooth decay so dentists recommend that sugary foods and drinks are kept to meals times only. Milk and water are the only drinks recommended by dentists for between meals.
To celebrate World School Milk Day this year, alongside the work NFU is doing ,The Dairy Council is launching a ‘Milk Memo’ campaign and giving away £250 worth of outdoor games for teachers and pupils to enjoy. The campaign is aimed at getting schools involved in World School Milk Day and teaches pupils about the nutritional benefits of drinking the white stuff. See our favourites here.
*The Dairy Council is a non-profit organisation, staffed by registered nutritionists and dietitians, who provide information on the nutritional benefits of milk and dairy foods as part of a healthy balanced and sustainable diet